SWriverstone
Paddler
Hi All:
While doing an 8-mile, 2-hour paddle yesterday off the Oregon Coast, I noticed some muscular pain/discomfort in the area of my hips. It's not deep down (e.g. not a skeletal issue), more closer to the surface (indicating a muscular issue). It wasn't agonizing but definitely significant enough that I had to change my leg position frequently to alleviate it.
I paddle a plastic Wilderness Systems Tsunami 165. I ditched the silly stock high backrest years ago and replaced it with a good backband, and my paddling posture is very good (I sit upright, leaning forward slightly—no slouching!). I also have excellent paddling technique and use my core and rotation almost entirely with good extension on every stroke (I've been paddling for decades and used to race).
The other piece of the puzzle is leg angle, foot position, and distance between my knees. My boat has a rudder which I use often, and my feet are positioned so that my legs are comfortably raised against the knee braces under the cockpit rim—neither loose nor jammed in tight. Though not as solid as a fixed bulkhead to push against while paddling, I'm pretty good at making adjustments to the rudder (with sliding pedals) then applying pressure to both pedals so I still get a fairly solid brace.
Finally, I only experience this pain/discomfort when paddling more than 90mins without a break. I paddle at least twice a week for exercise. My typical workout paddle is around 75 minutes, paddling nonstop at a fast pace (4 knots on average), typically around 3-4 miles (but often 5-6 miles, depending on conditions).
So just curious to know if others have experienced this kind pain in the area of your hips? If so, was there anything that helped you alleviate it—particularly for longer journeys where you might be in the boat for 2+ hours at a time?
Thanks!
Scott
EDITED to add: I've seen videos of folks paddling Greenland-style kayaks where their legs are stretched straight out along the hull, and almost together. While this isn't my standard paddling position (mine is legs apart with knees up under the braces), I use this position to relax my legs and take breaks now and then—and it is indeed more comfortable! I'm not sure I could get used to paddling like that all the time, though—particularly in rough water. I like being able to brace my lower body firmly against the boat using my knees; I feel it better translates the side-to-side movement of my hips to the boat.
While doing an 8-mile, 2-hour paddle yesterday off the Oregon Coast, I noticed some muscular pain/discomfort in the area of my hips. It's not deep down (e.g. not a skeletal issue), more closer to the surface (indicating a muscular issue). It wasn't agonizing but definitely significant enough that I had to change my leg position frequently to alleviate it.
I paddle a plastic Wilderness Systems Tsunami 165. I ditched the silly stock high backrest years ago and replaced it with a good backband, and my paddling posture is very good (I sit upright, leaning forward slightly—no slouching!). I also have excellent paddling technique and use my core and rotation almost entirely with good extension on every stroke (I've been paddling for decades and used to race).
The other piece of the puzzle is leg angle, foot position, and distance between my knees. My boat has a rudder which I use often, and my feet are positioned so that my legs are comfortably raised against the knee braces under the cockpit rim—neither loose nor jammed in tight. Though not as solid as a fixed bulkhead to push against while paddling, I'm pretty good at making adjustments to the rudder (with sliding pedals) then applying pressure to both pedals so I still get a fairly solid brace.
Finally, I only experience this pain/discomfort when paddling more than 90mins without a break. I paddle at least twice a week for exercise. My typical workout paddle is around 75 minutes, paddling nonstop at a fast pace (4 knots on average), typically around 3-4 miles (but often 5-6 miles, depending on conditions).
So just curious to know if others have experienced this kind pain in the area of your hips? If so, was there anything that helped you alleviate it—particularly for longer journeys where you might be in the boat for 2+ hours at a time?
Thanks!
Scott
EDITED to add: I've seen videos of folks paddling Greenland-style kayaks where their legs are stretched straight out along the hull, and almost together. While this isn't my standard paddling position (mine is legs apart with knees up under the braces), I use this position to relax my legs and take breaks now and then—and it is indeed more comfortable! I'm not sure I could get used to paddling like that all the time, though—particularly in rough water. I like being able to brace my lower body firmly against the boat using my knees; I feel it better translates the side-to-side movement of my hips to the boat.
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